North London Therapy Practice, Golders Green.

Welcome to our Golders Green branch, your first step towards healing and self-discovery. I’m Zehavah, a UKCP- and BACP-accredited therapist with over 13 years of experience supporting adults, teens, and couples. Whether you’re struggling with anxiety, relationship challenges, sleep difficulties, or financial stress, I offer a compassionate, professional space where you can safely explore your thoughts and emotions.

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In addition to in-person sessions in Golders Green, I also provide online therapy, ensuring flexible support that fits into your life.

Navigating Life’s Challenges Together

Life can sometimes feel overwhelming, whether due to workplace stress, relationship difficulties, feelings of anxiety or depression, or a sense that something just isn’t right. Therapy provides a safe, confidential space to explore these feelings, find relief, and create a path forward.

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I specialise in several areas, including:

• Sleep difficulties (including insomnia)

• Anxiety and stress management

• Relationship issues (individuals and couples)

• Workplace and financial stress

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A Tailored Approach to Therapy

At our Golders Green branch, I offer both short-term counselling for immediate challenges and long-term psychotherapy for deeper exploration of recurring patterns and emotional concerns. Every session is designed around your unique needs, helping you feel empowered and supported every step of the way.

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Specialised Sleep Therapy

Struggling with sleep can affect every aspect of your life. At Golders Green, I provide a dedicated sleep therapy program to help you achieve restorative, natural sleep without dependence on external aids. This program includes:

• Understanding and aligning with your natural sleep cycle.

• Strategies to improve sleep quality and duration.

• Techniques to maintain healthy sleep habits long-term.

A Holistic and Integrative Approach

My therapy practice draws from a range of approaches, including:

• Cognitive Behavioural Therapy (CBT) for actionable strategies.

• Psychodynamic Therapy for exploring deep-rooted patterns.

• Mindfulness techniques for greater presence and calm.

• Existential Therapy for addressing life’s deeper questions.

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With a Master’s in Psychotherapy Studies and a rich background that includes work in the NHS, low-cost therapy services, and mental health charities, I bring a broad perspective to each session. My integrative approach ensures that therapy is always tailored to your personal experiences, goals, and preferences.

Let’s Begin Your Healing Journey

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Choosing a therapist can feel daunting, and it’s important to find someone you trust and connect with. I offer an initial consultation—by phone, email, or in-person—to discuss your needs and ensure a good fit.

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For those seeking immediate support, I also provide Single Session Therapy, which can be a standalone experience or the starting point for ongoing sessions.

Contact Me at Golders Green

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Located in the heart of Golders Green, our new branch offers a welcoming space for you to begin your journey to healing and growth. Whether you’re navigating anxiety, sleep challenges, relationship concerns, or personal growth, I’m here to support you.

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Let’s work together to unlock your potential and create the fulfilling life you deserve.