Welcome to North London Therapy Practice. I’m Alan Garber, a dedicated CBT therapist passionate about helping individuals navigate their mental health journeys with empathy, expertise, and care. Using the principles of cognitive behavioural therapy (CBT), I provide a safe, supportive space where clients can build emotional resilience and improve their mental well-being.

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Qualifications

• BA Hons, University of Leeds (1997)

• Postgraduate Diploma in CBT, University of Hertfordshire (2022)

With a background in Human Geography, I offer a unique perspective on how our environments shape our experiences and mental health. This foundation, paired with my specialization in CBT, allows me to address a broad spectrum of mental health challenges.

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Areas of Expertise:

• Anxiety

• Anger Management

• Depression

• Relationships

• Phobias

• Stress

• Obsessive Compulsive Disorder (OCD)

• Post-Traumatic Stress Disorder (PTSD)

 

My Commitment to You
I am dedicated to creating a non-judgmental environment where you feel heard and supported. Together, we will explore your thoughts and emotions, developing practical strategies to overcome obstacles and achieve your goals for improved mental health. CBT offers powerful tools to foster lasting change, and I am here to guide you every step of the way.

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My Approach
My practice is enriched by diverse experiences, including my time as a hospital chaplain. This role deepened my appreciation for the importance of emotional and spiritual support in recovery. I integrate behavioural activation and mindfulness into my work, crafting personalized strategies that align with each client's individual needs. I value collaboration, compassion, and sensitivity to cultural and personal backgrounds, ensuring a holistic approach to healing.

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Current Role
Since December 2021, I have been part of the Priory Hospital North London team as a CBT therapist. I am a proud member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP), continually striving to bring the most effective, evidence-based treatments to my clients.

Thank you for considering North London Therapy Practice. I look forward to supporting you on your journey toward balance, resilience, and fulfillment.