CBT & EMDR Psychotherapist & Supervisor

Hi, I'm a CBT and EMDR therapist and I support adults with issues relating to depression and anxiety. This includes difficulties arising from low mood, stress, worry, low self-esteem, PTSD, OCD, social anxiety and other difficulties.

I am accredited by the British Association for Behavioural and Cognitive Psychotherapies, the lead organisation for Cognitive Behavioural Therapy (CBT) in the UK.

Along with specialist training in CBT and EMDR, I have a BSc in Psychology and an MSc in Cognitive Neuroscience. With this background, I use evidence-based approaches and strategies to help people understand what is getting in the way of living the life they want, and to help people overcome these difficulties.

In terms of my clinical background, I have 12 years’ experience working in the NHS, at a Drugs and Alcohol Service, at a Psychology service for depression and anxiety disorders and at a specialist trauma service which I helped set up. I have also worked with young adults with learning disabilities and with autistic young adults.

Over this time, I have had further training in various fields, including evidenced-based interventions for long-term health conditions, Acceptance and Commitment Therapy, Compassion-Focused Therapy, CBT for ADHD and CBT for Death Anxiety. I strongly value continued professional development.

My approach is collaborative; my role is to help you work towards your goals. Ultimately, my aim is to help you to become your own therapist.

Therapy is challenging but it can also be fun, incredibly rewarding, and it can be life changing.

If you would like to find out more, please contact me to arrange an initial discussion.