Integrative Psychotherapist

My sessions are rooted in integrative Psychotherapy which combines different therapeutic tools and provides for a flexible approach I can tailor to an individual unique needs. I use a range of methods and approaches to fit client's personality, preferences and situation with the intention that, through this work, client will discover their true self and begin to find their own answers to life's many challenges.

I am interested in mindfulness and meditation as tools that encourage us to become aware of our experiences, thoughts and feelings. I bring playfulness and creativity into the therapy room by using sand trays, spirit guides and dream work. I use intuitive and creative powers as methods of self- expression to make sense of that which is painful, to create personal meaning and to enhance wellness. I bring these and other creative techniques into my practice to form a holistic plan for growth and healing.

My area of expertise includes anxiety, depression, low self-esteem, relationship, trauma and family dynamics. I have a keen interest in psychosomatic illnesses, particularly back pain.

Qualifications
Diploma in Transpersonal Integrative Clinical Psychotherapy and Counselling
Way of working / modalities
Therapy can help through life's challenges, whether big or small. Each person will have their own unique set of reasons for seeking therapy and all are valid. I offer confidential and safe space to discuss whatever is worrying client.

Types of therapies offered:
Integrative psychotherapy, integrated elements from Psychodynamic approach, Transactional Analytical approach, CBT, Body psychotherapy, Family System Therapy,
Person-centred therapy and Existential therapy.
Transpersonal Psychotherapy.

My clients come from all walks of life and a wide variety of backgrounds. My services are offered in a culturally sensitive way.

I offer both long-term and short-term counselling services.