Trainee Psychotherapist & Qualified Hypnotherapist

Hello, I’m Jamie. I offer warm, collaborative therapy online for people navigating anxiety, sleep difficulties, and the unique challenges of neurodiversity. If you’re living with racing thoughts, constant worry, or overwhelm, you don’t have to manage it alone.


My approach is client centred and integrative. We’ll tailor the work to you drawing on talking therapy alongside practical tools such as breathwork, mindfulness, sleep coaching, and hypnotherapy where appropriate. If it feels meaningful for you, we can also explore elements of spirituality. Above all, I aim to provide a steady, non-judgemental space where you can feel safe, understood, and supported to make lasting change.


I offer a free 20-minute consultation so we can get to know each other, talk through what you’re looking for, and see whether we’re a good fit.