Psychologist & Psychotherapist

Hello, I'm Jill, a qualified psychotherapist and counselling psychologist. I provide therapy for adults, adolescents and young people, and work with individuals, couples and families.
My practice is grounded in warmth, curiosity and collaboration. I believe that a strong therapeutic relationship creates the foundation for meaningful change, and I aim to offer a safe, compassionate and non-judgemental space where you can explore your thoughts, emotions and life experiences at your own pace.
Alongside supporting clients with a wide range of emotional and psychological difficulties, I have a particular interest in working with neurodivergent individuals, including those with Autism and ADHD. I also have extensive experience supporting members of the adoption triad, including adoptees, adoptive parents and birth parents.
I have worked across a variety of settings, including NHS Community Health Services, schools and charitable organisations. My experience includes helping clients with anxiety, depression, trauma, bereavement and loss, relationship difficulties, attachment issues, life transitions, identity concerns and low self-esteem.
As an integrative therapist, I tailor therapy to meet your individual needs, drawing from a range of evidence-based approaches including person-centred therapy, psychodynamic therapy, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), mindfulness and existential therapy.
Alongside my clinical work, I have studied developmental psychology and undertaken research into motherhood, adolescent development and adoption. These interests continue to inform my understanding of relationships, identity and personal growth.
If you are considering therapy and would like to explore whether we are a good fit, I would be pleased to discuss how I may be able to support you.
I am registered with WPA and Vitality Health, enabling clients with eligible policies to access therapy through their insurance.