Psychotherapist

A bit about me
Hi, I’m Krishika, a BACP-accredited psychodynamic therapist and counsellor. I specialise in work with adolescents and young adults and also offer play therapy for younger children. I provide a supportive and thoughtful space where clients can explore what’s going on for them at their own pace.

Alongside my clinical work, I am completing a Professional Doctorate in Psychodynamic Counselling. My research focuses on relational dynamics between client and therapist in shared cultural contexts, reflecting my interest in how culture, identity, and relationships shape our emotional lives.

My work
At the heart of my work is the therapeutic relationship. Meaningful change grows from trust, safety, and collaboration. I aim to create a supportive, non-judgemental space where you can speak openly and feel genuinely heard.
You don’t need to have all the answers or know exactly what you want to say. It’s normal to feel unsure or nervous - we can explore things together at a pace that feels comfortable. Therapy offers a place to think things through and make sense of patterns in your life and relationships. It can help with both big challenges and everyday experiences, from friendships and family relationships to school, work, and life transitions.
My approach is grounded in psychodynamic theory, exploring how past experiences and early relationships influence how we feel about ourselves and others. I also draw from person-centred techniques and continue developing my skills across a range of therapeutic methods, tailoring my approach to each client.

I have experience working with children, adolescents, and adults across various settings, including:
• Supporting young people with emotional and psychological challenges, including those with SEND or neurodivergent presentations such as ADHD or autism
• Working with children who have experienced abuse or complex trauma
• Supporting adults living with long-term mental health difficulties

These experiences have shaped my commitment to a trauma-informed approach that prioritises safety, trust, and emotional support.

Some of the challenges I can support you with
People often come to therapy with me for support with:
• Anxiety, worry, and feeling overwhelmed
• Low mood, sadness, or loss of motivation
• Self-esteem and confidence difficulties
• Identity development and questions around sense of self
• Cultural identity and navigating multiple cultural expectations
• Relationship difficulties with friends, partners, or family
• Family conflict and parent-child relationship challenges
• Life transitions (school, university, or early adulthood)
• Feeling stuck, confused, or unsure about the future
• Trauma, abuse, and difficult past experiences
• Emotional regulation and managing intense feelings

Starting therapy
Starting therapy can feel like a big step. I work in a collaborative, transparent, and paced way, so you can feel supported throughout. Whether you are feeling overwhelmed, struggling in relationships, navigating a difficult time, or wanting to understand yourself better, therapy can help you reflect, make sense of your experiences, and feel supported.
If you are considering therapy, you’ve already taken an important first step. Whenever you feel ready, you can book a free 20-minute initial consultation with me to explore your needs and see whether working together feels like the right fit.
Whenever you feel ready, I’ll be here to support you as you begin your journey.