Therapist & Counsellor

Which approach is right for me?
There are times when we can feel stuck, unfulfilled or lost in our careers or relationships. Many people reach a point where they know something needs to change but feel unsure how to move forward.

In my practice I offer a safe, confidential, and non-judgemental space where we can gently explore what is getting in the way. Together we can look at both your current situation and any deeper patterns that may be keeping you feeling stuck.

My approach I work integratively, combining person-centred and psychodynamic approaches. This means our work together will focus on:

• Understanding your current difficulties in your career or relationships
• Exploring how past experiences may still be affecting your confidence and choices today
• Finding clear, practical ways forward that feel authentic to you

I offer counselling and coaching primarily to women who are navigating career transitions, relationship changes, or seeking greater fulfilment and clarity in their lives.

I can support you with a wide range of issues including:
• Anxiety and stress
• Depression
• Relationship difficulties and breakups
• Divorce and separation
• Career transitions and work-related challenges
• Self-esteem and confidence
• Bereavement and loss
• Family conflict
• Trauma

About me I am a qualified counsellor with a bachelor’s degree in Psychology from the University of Leeds. I have many years’ experience supporting people through periods of change and transition.

Next steps Choosing the right counsellor is an important decision. I offer a free 20-minute telephone or online consultation to explore your concerns and see whether I may be able to help.

In person sessions are 50 mins and online sessions are 45 mins