Therapist & Counsellor

I'm a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), offering in person and online therapy. I work with adults facing a wide range of emotional challenges including grief, anxiety, depression, workplace stress, and times of transition using an integrative blend of psychodynamic and cognitive-behavioural approaches.
At the heart of my practice is a warm, welcoming space where you're invited to slow down, speak freely, and be met with genuine understanding. I often support individuals navigating loss, high-functioning anxiety, and the quiet pressures of demanding roles. I welcome people from all walks of life and tailor our work together to honour your pace, needs, and personal story.
Having spent years in corporate leadership roles, I understand how professional environments can impact emotional wellbeing especially when stress and ethical tensions surface. I’m also drawn to helping those experiencing emotional overwhelm or seeking clarity through periods of change and uncertainty.
From the very first message, I aim to make therapy feel approachable, with thoughtful communication and a personalised, down-to-earth service. Wherever you are on your journey, we’ll work together in a way that feels grounded, respectful, and supportive.