Hypnotherapist, Coach & Somatic Stress Release Practitioner

Hi, I’m Sarah Littlefair, a qualified MindBody Practitioner specialising in Somatic Stress Release™, Integrative Hypnotherapy and Coaching. I work with clients who are living with chronic stress, nervous system dysregulation or a sense of disconnection from their body, helping them to regulate their nervous systems, release held stress and rebuild a felt sense of safety and embodied connection.
My approach brings together neuroscience, somatic psychology and depth work, drawing also on my ongoing Jungian studies at the Society of Analytical Psychology. In our sessions you’ll find a grounded and relational space in which we explore both the physiological and the symbolic roots of your experience - attending to the body’s wisdom and the psyche’s story.
Whether you’re navigating a transition, healing from hidden or longstanding stress patterns, or seeking to feel more present and truly at home in your body again, I offer a collaborative, tailored approach designed to support lasting change. Please feel free to get in touch if you’d like to explore whether this work is the right fit for you.