Hypnotherapist, Coach & Somatic Stress Release Practitioner

Hi, I’m Sarah Littlefair, a qualified MindBody Practitioner specialising in Somatic Stress Release™, Integrative Hypnotherapy and Coaching. I work with clients who are living with chronic stress, nervous system dysregulation or a sense of disconnection from their body, helping them to regulate their nervous systems, release held stress and rebuild a felt sense of safety and embodied connection.

My approach draws together neuroscience, somatic psychology and depth-oriented therapeutic work. In sessions, I offer a grounded, relational space where you’re welcomed exactly as you are, and where we gently explore what your body is experiencing alongside your thoughts, emotions and patterns of responding to the world.

Alongside my therapeutic work, I bring over a decade of experience working in London schools as a teacher, middle leader and senior leader. This background strongly informs my work with children and teenagers, as well as with adults navigating stress, burnout or neurodivergence.

I work with adults, children and teenagers, and support a wide range of experiences, including:
• chronic stress, overwhelm and burnout
• anxiety, emotional sensitivity and nervous-system overwhelm
• ADHD and neurodiversity
• emotional regulation difficulties in children and teens
• low mood, confidence or self-esteem challenges
• life transitions, identity changes or periods of uncertainty
• feeling disconnected from the body, emotions or sense of self

Whether you’re seeking support for yourself, or for a child or young person, I offer a collaborative and tailored process designed to support meaningful and lasting change. You don’t have to do this alone - if this resonates, I’d be honoured to walk alongside you.

Outside of my work, I value slow, grounding ways of living - spending time in nature, gardening, gentle movement, reading and tending to my own nervous system through simple, embodied practices.