Psychotherapist Somatic Practitioner & Counsellor

Helping Women Heal from Trauma & Chronic Stress through Somatic Therapy & Psychotherapy.
I help women break free from trauma, chronic stress and emotional overwhelm by guiding them toward deep self-regulation, resilience, and inner peace.
As a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist, I integrate Polyvagal Theory, Attachment Work, Psychodynamic Therapy, and other therapeutic approaches to enhance and deepen the healing process. My work is trauma-informed, body centred and rooted in nervous system regulation, helping clients restore balance and reconnect with their true selves.
Through somatic therapy, mindfulness, breathwork, and evidence-based psychotherapeutic techniques, I create a safe, compassionate space for healing. Whether you're struggling with PTSD, anxiety, depression, grief, burnout, low self-worth, relationship difficulties, or a loss of connection with yourself, I'm here to help you find clarity, confidence and lasting emotional resilience. I am passionate about helping women reclaim their inner strength, self-awareness, and joy so they can live with greater peace and purpose.
If you're ready to take the next step on your healing journey, let's connect. You can book in for a first therapy session on a free 20-minute initial consultation. I'd love to support you.