Psychodynamic Counsellor

Hi, I’m Vanna Barca, a registered BACP psychodynamic counsellor. I completed my training at The Manor House Centre for Psychotherapy and Counselling and hold a Certificate in Couple Counselling and Psychotherapy from Tavistock Relationships, alongside further training at Birkbeck University and Highgate Counselling Centre.

Sometimes life can feel incredibly difficult, overwhelming, or uncertain. When we get caught in unproductive behaviours, it is easy to feel stuck or believe that change isn't possible. This can lead us to accept our circumstances and suffer in silence. I believe that understanding our authentic selves more deeply can help us live genuinely. By examining and discussing the reasons behind our actions, we can begin to take control, build self-awareness, and improve our overall quality of life. I offer a caring, safe, and entirely non-judgmental space where you can feel truly heard and understood. I support individuals dealing with a wide variety of challenges, including anxiety, depression, family or relationship conflicts, loss, and both recent and past trauma.

Instead of focusing only on surface-level symptoms, I will gently guide you in exploring how your unconscious mind, hidden emotions, and early childhood experiences shape who you are today. By understanding the root causes of your struggles and looking at the reasons behind your actions, we can work together to boost your self-awareness, build your confidence, and make meaningful, long-lasting improvements to your overall quality of life.

Our initial two sessions are a chance for us to meet and get to know one another. You can determine whether I am the right fit for you while I learn about your life and what you're seeking, so I can help. Feel free to ask any questions you have about what our therapy sessions might entail.

Types of therapy: Psychodynamic and Psychoanalytic.

Clients I work with: Individual adults.

How I deliver therapy: I offer online sessions via Zoom, in-person meetings, and long- and short-term therapy.

Languages spoken: English – Italian