Therapist & Counsellor

I am a BACP-registered therapist working with adults who are struggling to feel connected, understood or at peace with themselves. Whether you are facing anxiety, conflict in your relationships, a major life change or a sense of being stuck for a long time, I offer space to talk openly and explore what lies behind these difficulties.

My way of working is warm, thoughtful and collaborative, bringing together humanistic and psychodynamic approaches. I will listen, ask questions and share observations, while making room for you to find your own understanding. You do not need to be familiar with therapy language or arrive knowing how to explain what is wrong. What matters is developing a relationship in which you can speak honestly and feel understood.

Before becoming a counsellor, I spent many years in business, leadership and consultancy. Throughout that time, my interest was always in the people I worked with: helping team members and clients feel understood, supported and fulfilled. These experiences gave me an understanding of professional pressures, the expectations that come with responsibility, and the tension between outward achievement and personal wellbeing.

My experience also includes working in the charity sector, helping individuals with disabilities and refugees who have fled war. This work has deepened my appreciation of the challenges people face when their circumstances change profoundly, and of the importance of being heard and recognised as a person beyond those circumstances.

Having lived in four very different countries, I am familiar with life across cultures and the questions this can raise about belonging, values and identity.